Got Questions

[Mister Royale]

Alright, you guys say to eat like six times a day, this is not possible for me since i go to hi school. Also, our weightlifting coach makes us run a mile ( 4 laps) EVERY DAY. He also makes us workout every day, sometimes the same muscle group bakck to back. Advice???

 

[Warboss Alex]

Originally posted by Mister Royale
Alright, you guys say to eat like six times a day, this is not possible for me since i go to hi school. Also, our weightlifting coach makes us run a mile ( 4 laps) EVERY DAY. He also makes us workout every day, sometimes the same muscle group bakck to back. Advice???

Advice on what, exactly?

(Do you want our opinion, what we think you should do, what?)

 

[MidnightResistance]

Acquire larger helpings in single meals

 

[vanwilder]

i go to HIGH school to, and i can eat 6 times a day still. take snacks and eat them inbetween classes.

 

[diablo]

Originally posted by Mister Royale
Alright, you guys say to eat like six times a day, this is not possible for me since i go to hi school.

There is no shortage of protein and meal replacement bars out there that you can eat in between classes. "Eating six times a day" doesn't necessarily mean sitting down at a table and eating hot food prepared just for you...

Also, our weightlifting coach makes us run a mile ( 4 laps) EVERY DAY.

You poor thing, you! What a bad bad man he is to make you run a mile a day!

 

[onelife]

take MRP bars or drinks between your 3 main meals, a simple one is
-1 serve protein powder
-2 tablespoons thickened cream
-5 frozen strawberries
-2 tablespoons of flax oil
-water

as for the running and lifting every day that is a demonstation of a lack of knowledge by your coach.
muscles need REST.
you should be working your ass of on training days and doing SFA on your off day's. Arm yourself with some facts and confront him.

 

[Chrisman]

Originally posted by Mister Royale
Alright, you guys say to eat like six times a day, this is not possible for me since i go to hi school. Also, our weightlifting coach makes us run a mile ( 4 laps) EVERY DAY. He also makes us workout every day, sometimes the same muscle group bakck to back. Advice???

Bull****. Don't make excuses for failure. You can eat, if you try.

 

[diablo]

Originally posted by onelife
as for the running .. every day that is a demonstation of a lack of knowledge by your coach. muscles need REST.

I don't think a mile a day ever hurt anybody - that's just a way to wake up for anyone in the military. If more people incorporated a mile jog into their daily routine we wouldn't have such a huge problem with obesity as we do now...

 

[Warboss Alex]

Originally posted by diablo
I don't think a mile a day ever hurt anybody - that's just a way to wake up for anyone in the military. If more people incorporated a mile jog into their daily routine we wouldn't have such a huge problem with obesity as we do now...

Ha! Wait til you try it, you'll learn to loathe the bugle which wakes you up, and the half-asleep scramble to get fallen in on time, and how bloody CHEERFUL the officer-instructors are at 5am in the freezing cold. Oh, such fond memories have I of the academy..

But nah, it didn't hurt anyone at all.

Your coach seems just as clueless as many I've come across, training the same muscle back-to-back and stuff.

The job would be fine if it was in the morning on an empty stomach, perfect for battling bodyfat, however if it's just before your weights workout I'd be inclined to think it'd use up unnecessary glycogen which COULD have been put to use shifting weight.. depends on the fitness of the individual of course, for some, a mile run is just a walk in the park.

 

[Mister Royale]

Thanx for the advice guys. On side note, i spelled hi school like that cuz i was in a hurry. I try to see what i can do as far as eating inbetween class.