"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

Got a question for ya guys..

C

Chris23

New Member
Joined
Oct 12, 2004
Messages
7
Reaction score
0
Just started lifting little more then a month ago. Man, I have definitely seen some great results by following some of the advice on here.

Got a question though. When it comes to working the abs how should I go about it. I'm a skinny guy and need to put a lot of food in my system everyday to grow. Currently I'm eating usually 5 good meals a day and everything is going well.

I would go ahead and start working on them, but I don't want to burn a bunch of calories which I NEED.

Also, pry waste of a question, but I love running. My area is a great place to run in. I'm not talking any long distances. Maybe a mile a day tops.. no more and maybe less. Running still is something I should stay away from unless I want to up my calorie intake right?

Thank ya much
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

S

semag

Master Don Juan
Joined
Jan 31, 2002
Messages
1,269
Reaction score
1
Age
42
a) If you want to run a little bit, be aware that you'll have to eat more to compensate for it. Precede running by some simple sugars, a banana or such, and follow it with some more carbs and a bit of protein. Perhaps you can use it to make yourself more hungry, but don't go overboard on running.

b) Work your abs like any other part of the body.

Decline crunches heavy, 8-10 reps
Side raises, heavy, 8-10 reps
leg lifts, maybe hang a dumbell between your feet ;)

2 sets of each of those are a good starting point for an ab workout.
 
D

dockta

Senior Don Juan
Joined
Sep 12, 2004
Messages
212
Reaction score
0
good advice semag.

abs, like every other muscle.

Spot On.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

You must log in or register to reply here.
22 Rules for Massive Success With Women
Top