"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Got a question for ya guys..

C

Chris23

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Just started lifting little more then a month ago. Man, I have definitely seen some great results by following some of the advice on here.

Got a question though. When it comes to working the abs how should I go about it. I'm a skinny guy and need to put a lot of food in my system everyday to grow. Currently I'm eating usually 5 good meals a day and everything is going well.

I would go ahead and start working on them, but I don't want to burn a bunch of calories which I NEED.

Also, pry waste of a question, but I love running. My area is a great place to run in. I'm not talking any long distances. Maybe a mile a day tops.. no more and maybe less. Running still is something I should stay away from unless I want to up my calorie intake right?

Thank ya much
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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S

semag

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a) If you want to run a little bit, be aware that you'll have to eat more to compensate for it. Precede running by some simple sugars, a banana or such, and follow it with some more carbs and a bit of protein. Perhaps you can use it to make yourself more hungry, but don't go overboard on running.

b) Work your abs like any other part of the body.

Decline crunches heavy, 8-10 reps
Side raises, heavy, 8-10 reps
leg lifts, maybe hang a dumbell between your feet ;)

2 sets of each of those are a good starting point for an ab workout.
 
D

dockta

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good advice semag.

abs, like every other muscle.

Spot On.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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22 Rules for Massive Success With Women
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