Good workout to build rear, middle and front delts?

[dudewut]

does anyone have a good shoulder exercises? like the one on the title? does such a workout exist?

also rate my triceps routine

v-bar pulldown
tricep dips
reverse grip pull down
skull crushers

 

[nmartinez12443]

http://www.projectswole.com/weight-training/the-top-5-best-shoulder-exercises/

As for triceps, i usually do closed grip bench, weighted dips, skull crushers, and pull downs.

 

[Boxer]

http://www.youtube.com/watch?v=BY9NpgEYegI

La pushpress.

followed by flat dumbbell bench press

and face pulls

 

[Pimp-sicle]

Workout routine is primarily a subject of your goal. What are you looking to do? Add mass? Cut? Body recomp?

With that said, no need to do two different pull down movements for tris,esp if your goal is size.



PIMP

 

[P­ornography]

running is pretty good no!!

 

[shizz702]

The standing overhead press.

Put up some good weight on that and you will have some nice shoulders.

 

[Theminatar]

For mid, do some med ball exercises.

1.Balance on your tailbone, set core, lift legs in air, bonce ball side to side. You'll feel it burning after a while.

Also, spider push-ups are amazing, lol.

http://www.youtube.com/watch?v=qAJ4rX__5W0