"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Good workout to build rear, middle and front delts?

dudewut

Senior Don Juan
Joined
Jan 30, 2011
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does anyone have a good shoulder exercises? like the one on the title? does such a workout exist?

also rate my triceps routine

v-bar pulldown
tricep dips
reverse grip pull down
skull crushers
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Pimp-sicle

Master Don Juan
Joined
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Workout routine is primarily a subject of your goal. What are you looking to do? Add mass? Cut? Body recomp?

With that said, no need to do two different pull down movements for tris,esp if your goal is size.



PIMP
 

P­ornography

Don Juan
Joined
Feb 13, 2011
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running is pretty good no!!
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

shizz702

Senior Don Juan
Joined
Jan 18, 2011
Messages
374
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The standing overhead press.

Put up some good weight on that and you will have some nice shoulders.
 
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