"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

Good progress?

(+) Mindset

Don Juan
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I know the pic's not the best (and I've gotta take more for you to get the full picture), but from what you can see how's this look?

Click for pic.

Been working since Feb 6.

BTW, I'm 5' 8", 140 @ 17 years old.

Thanks...
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

afc_recovering

Don Juan
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IMO you need to put on a bunch of weight. The pic really doesn't show anything but I can tell you that just by reading your stats. What weight did you start at?

However I know different people like different looks so I can tell you this, I'm 5'8 165 with 11% BF and I simply look athletic, not very bulky. I'm really looking for a Vin Diesel-type look which I think would be around 190. I may stop before that weight but that's a while away so I'll worry about it then...

Anyways seems like you're on the right track just moving slowly. Get your diet in check and if at all possible post up your stats I'll put my measurements (like bi's chest neck etc.) if you want.
 

(+) Mindset

Don Juan
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I tell you I've been struggling to gain weight to no avail. I've literally been the same weight for 7 months straight. This is pathetic pretty much (a good way to describe it).
A few months before I actually started lifting I gained like 10-15lbs but that's that. And I've been stuck at the current weight.

I should probably be getting more supps/whey, etc.
 

manuva

Master Don Juan
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You don't need more supplements. You need more food.
 

donjuanjovi

Senior Don Juan
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You've been stuck for 7 months? Have your lifts stayed the same or are you still increasing weight? In order to build muscle you need an abundance of food energy! SO EAT EAT EAT!!!
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

(+) Mindset

Don Juan
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donjuanjovi said:
You've been stuck for 7 months? Have your lifts stayed the same or are you still increasing weight? In order to build muscle you need an abundance of food energy! SO EAT EAT EAT!!!
Yeah, I've been stuck.
On some exercises I've been increasing the weight, on some I haven't. I mean, I'm seeing visual progress when it comes to muscle so I guess that means that I've been burning some fat and making some muscle so it's breaking even.
 

mrRuckus

Master Don Juan
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(+) Mindset said:
Yeah, I've been stuck.
On some exercises I've been increasing the weight, on some I haven't. I mean, I'm seeing visual progress when it comes to muscle so I guess that means that I've been burning some fat and making some muscle so it's breaking even.
Possible but you still need to eat more anyway.

Progress on all of them. And put the bicep pics away; what do your quads look like?
 

EFFORT

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Why don't u post up your current diet and workout so we can help you
 
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