"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Good mid-section exercises after hernia?

O

Onlyliveonce

Don Juan
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I recently dropped 22lbs working out and eating strictly vegetables fruit and lean mean. I was in a zone for the past two months. I still have another 15lbs I want to lose. Unfortunately due to my intensity I blew out my stomach doing exercises and had to get a hernia operation. Now taking it easy for six weeks won't be a problem. I can still do cardio to keep the weight off. However all my muscle gains will disappear.
Has anyone gotten a stomach hernia? What type of exercises can you do to tone the mid-section after surgery?:rock:
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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5

5string

Master Don Juan
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I was doing ab crunches at the gym and ended up having bilateral inguinal surgery as a result. Mesh and plugs for me as well.

NO FUN!

Follow the docs advice, and when you start training again, don't train quite so hard.

On a funny note, after my surgery, my egg bag swelled up to the size of a softball and turned dark purple as well as my d!ck. I was wearing flannel pants. My then wife was in the kitchen so I dropped my pants and said "hey honey, what do you think of this"? She took one look at my stuff and went pale. The look on her face was priceless! It was like carrying around a bowling ball between my legs until the swelling went down.
 
O

Onlyliveonce

Don Juan
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Mine was a ventral hernia. It is healing well according to doctor. I will be able to jog in about ten days. Nothing over 15lbs is to be lifted for the next six weeks however.
5string I got mine the same way. Doing the crunch machine in the gym. Did a rep and felt a bulge immediately at the top of my stomach.
 
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22 Rules for Massive Success With Women
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