I'm trying to lose about 4% body fat, maybe even 5% just to get into the single digits. I have already been doing some heavy lifting and light cardio but I'm thinking about stepping it up a notch since I am maintaining but not really losing any body fat percentage.
Here is my new plan of attack:
4 miles a day of cardio (treadmill), about 45 min, in heavy sweats and a heavy coat with the temperature in the room turned up to 80 degrees.
2 hours of heavy lifting/day in heavy sweats and a heavy coat, also at 80 degrees
Diet: oatmeal for breakfast, sushi for lunch, chicken breast/steak + green veggies for dinner. Protein shake after lifting. About 1500 calories in total.
Is this enough to get me ripped?
Here is my new plan of attack:
4 miles a day of cardio (treadmill), about 45 min, in heavy sweats and a heavy coat with the temperature in the room turned up to 80 degrees.
2 hours of heavy lifting/day in heavy sweats and a heavy coat, also at 80 degrees
Diet: oatmeal for breakfast, sushi for lunch, chicken breast/steak + green veggies for dinner. Protein shake after lifting. About 1500 calories in total.
Is this enough to get me ripped?