"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

Go to the gym. Lift weights.

sharkbeat

Master Don Juan
Joined
Dec 6, 2008
Messages
640
Reaction score
94
Location
Southern California
evan12 said:
I have problem with motovation , I cant keep myself up for more than 2 weeks
It's not about motivation. Motivation comes and goes. It's about consistency. At some point you have to realize that in order to be good at anything, you just have to be consistently doing it, whether you like it or not. No men in the army likes the drill, but the military system keeps on pushing.

Just make yourself do it, even if you curse doing it on some days. Better than jerking off.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

Fatal Jay

Master Don Juan
Joined
Oct 26, 2012
Messages
1,719
Reaction score
114
yeah I been lifting since January best thing I ever picked up. Seems like it enhances sex stamina also.

Have any of you guys experienced this?
 

Young OG

Master Don Juan
Joined
Jun 6, 2015
Messages
1,247
Reaction score
1,060
Location
USA
sharkbeat said:
It's not about motivation. Motivation comes and goes. It's about consistency. At some point you have to realize that in order to be good at anything, you just have to be consistently doing it, whether you like it or not. No men in the army likes the drill, but the military system keeps on pushing.

Just make yourself do it, even if you curse doing it on some days. Better than jerking off.
Agreed. I hate it and love it. Sometimes I'll work for 10 or 11 hours and feel beat when I get off. I won't want to go to the gym at all, but I force myself to go. I don't want to mess up my workout schedule. Joining the gym was the best thing I have ever did for myself. I'm no longer a skinny twig, women actually check me out, I have great strength, I'm healthier, I'm eating better, I feel good about myself, and more.
 

old married dude

Senior Don Juan
Joined
Oct 28, 2009
Messages
341
Reaction score
15
Location
St. Louis, MO
Fatal Jay said:
yeah I been lifting since January best thing I ever picked up. Seems like it enhances sex stamina also.

Have any of you guys experienced this?
Yes! Lifting boosts testosterone levels a lot!

When you get a little older it's way more noticeable when you workout. There's a lot of 20-25 year old guys running around who are in shape, but most guys around 40 have totally let themselves go so you'll really stand out if you're fit. I have the opposite problem of most guys, I find it hard to put on bulk.
 

LiveFreeX

Banned
Joined
Mar 10, 2010
Messages
2,536
Reaction score
508
Location
The Wacky Races
Agree, getting a lot of attention from women now when I'm out walking with my mother. Had a girl come right up to me and start talking, usually never happens. I don't really notice it but my mother every couple of minutes tells me "wow she's looking right at you!". Sucks to be married now hahaha, I wonder if that factors something into it that women seem to pickup on. Really though I'm doing this for my wife so that she can have some arm candy, she's a good girl and deserves the best.

My question this week: I go to the gym (1 hour, 5 times per week), eat regularly and I seem to have belly fat throughout the day, then at night right around the time I go to bed, it looks as if I drop 5 lbs. When I wake up the next morning, I'm thin again... so whats happening there? Also it seems that I've put on about 10 lbs but I look thinner, could this be muscle weight? How easy is it to gain muscle weight? A couple months ago I was 20 lbs lighter and looked a lot fatter.

When you get a little older it's way more noticeable when you workout. There's a lot of 20-25 year old guys running around who are in shape, but most guys around 40 have totally let themselves go so you'll really stand out if you're fit. I have the opposite problem of most guys, I find it hard to put on bulk.
Tons of guys and girls here are fat OR they littered their body with tattoos, seems like everybody now is sporting gang signs and other low brow tribal sh1t. What's up with that??? Clean cut and shredded is infinitely more attractive than honey boo boo and friends.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

Read more...

Powersurgeon

Don Juan
Joined
Aug 20, 2015
Messages
79
Reaction score
9
Location
Mexico City
My question this week: I go to the gym (1 hour, 5 times per week), eat regularly and I seem to have belly fat throughout the day, then at night right around the time I go to bed, it looks as if I drop 5 lbs. When I wake up the next morning, I'm thin again... so whats happening there?

That's the water fluctuation in your body throughout the day

How easy is it to gain muscle weight?

When you're a beginner you can gain 2 lb of lean bodymass per month with a good program and eating correctly. It gets harder whileyou advance
 

BMX

Master Don Juan
Joined
Jul 12, 2004
Messages
1,480
Reaction score
413
Location
Everett
Abso-fukking-lutely...

Get in there and kill it. Deadlifts, squats, standing overhead presses. Don't be that gay boy that constantly works bicep curls and benchpresses and complain about back problems as to why you don't do any of the compound exercises. Then everyone will know that you truly have a VAG!NA. No bueno.
 

ubercat

Master Don Juan
Joined
Mar 6, 2015
Messages
3,671
Reaction score
2,309
Location
Australia
Umm actually military presses put your shoulder at risk of tendon damage. Google exercises you shouldn't do to stay injury free.
 

ubercat

Master Don Juan
Joined
Mar 6, 2015
Messages
3,671
Reaction score
2,309
Location
Australia
And I d add lunges but make them reverse as it puts less pressure on the knee.
 

ubercat

Master Don Juan
Joined
Mar 6, 2015
Messages
3,671
Reaction score
2,309
Location
Australia
I guess most people on this thread lift. Injured obliques on RHS possibly a rib cartilage as well. Probably too much twisting from racquet sports and martial arts.

Been a couple of weeks off. Been walking. I m adding back squats and reverse lunges now.

R there any arm exercises with weights that I could try.

Been to the doc just gave me AFs and pain killers.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

LiveFreeX

Banned
Joined
Mar 10, 2010
Messages
2,536
Reaction score
508
Location
The Wacky Races
I don't do anything on free weights unless there is someone there to work with me... just takes one time to completely fvck up your life forever. I see loads of idiots, especially women using the bench press with 0 supervision.

The other thing I've been seeing is TONS of women at my gym and not one of them actually doing anything that would be considered exercise beyond cardio. There are of course the ones who are super fit, like 2 or 3 and then there are a large group of girls who walk for 20 minutes and call it a day. If you see them with weights they might have 10lbs on the machine. Its basically a bunch of fatties pulling at a weight once or twice and then complaining that they can't lose any weight despite hitting the gym regularly (once a month). I wonder how many people have gym memberships and rarely use them?
 

nolesfan

Don Juan
Joined
Sep 1, 2014
Messages
32
Reaction score
3
In response to the raising your appetite the more you lift.....thats a good thing. The goal to losing weight, as crazy as it seems, is to eat more throughout the day. So instead of big meals three times a day, make that 6 smaller meals. And try and eat the right types of food at the right time. And most of all, stick with it!

Examples of right food at right time would be, your breads, starches, items like that.......(none after 3). To get carbs at dinner, get them through veggies.

Immediately after you work out, protein and a fast carb, either gatorade, gummy bears, or white potato.

And continue to pick up tips as you go along, it will only go as far as you wish to take it. No one is going to take the bag of chips out of your hand but you.

Noles out
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

Top