"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Go to the gym. Lift weights.

sharkbeat

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evan12 said:
I have problem with motovation , I cant keep myself up for more than 2 weeks
It's not about motivation. Motivation comes and goes. It's about consistency. At some point you have to realize that in order to be good at anything, you just have to be consistently doing it, whether you like it or not. No men in the army likes the drill, but the military system keeps on pushing.

Just make yourself do it, even if you curse doing it on some days. Better than jerking off.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Fatal Jay

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yeah I been lifting since January best thing I ever picked up. Seems like it enhances sex stamina also.

Have any of you guys experienced this?
 

Young OG

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sharkbeat said:
It's not about motivation. Motivation comes and goes. It's about consistency. At some point you have to realize that in order to be good at anything, you just have to be consistently doing it, whether you like it or not. No men in the army likes the drill, but the military system keeps on pushing.

Just make yourself do it, even if you curse doing it on some days. Better than jerking off.
Agreed. I hate it and love it. Sometimes I'll work for 10 or 11 hours and feel beat when I get off. I won't want to go to the gym at all, but I force myself to go. I don't want to mess up my workout schedule. Joining the gym was the best thing I have ever did for myself. I'm no longer a skinny twig, women actually check me out, I have great strength, I'm healthier, I'm eating better, I feel good about myself, and more.
 

old married dude

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Fatal Jay said:
yeah I been lifting since January best thing I ever picked up. Seems like it enhances sex stamina also.

Have any of you guys experienced this?
Yes! Lifting boosts testosterone levels a lot!

When you get a little older it's way more noticeable when you workout. There's a lot of 20-25 year old guys running around who are in shape, but most guys around 40 have totally let themselves go so you'll really stand out if you're fit. I have the opposite problem of most guys, I find it hard to put on bulk.
 

LiveFreeX

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Agree, getting a lot of attention from women now when I'm out walking with my mother. Had a girl come right up to me and start talking, usually never happens. I don't really notice it but my mother every couple of minutes tells me "wow she's looking right at you!". Sucks to be married now hahaha, I wonder if that factors something into it that women seem to pickup on. Really though I'm doing this for my wife so that she can have some arm candy, she's a good girl and deserves the best.

My question this week: I go to the gym (1 hour, 5 times per week), eat regularly and I seem to have belly fat throughout the day, then at night right around the time I go to bed, it looks as if I drop 5 lbs. When I wake up the next morning, I'm thin again... so whats happening there? Also it seems that I've put on about 10 lbs but I look thinner, could this be muscle weight? How easy is it to gain muscle weight? A couple months ago I was 20 lbs lighter and looked a lot fatter.

When you get a little older it's way more noticeable when you workout. There's a lot of 20-25 year old guys running around who are in shape, but most guys around 40 have totally let themselves go so you'll really stand out if you're fit. I have the opposite problem of most guys, I find it hard to put on bulk.
Tons of guys and girls here are fat OR they littered their body with tattoos, seems like everybody now is sporting gang signs and other low brow tribal sh1t. What's up with that??? Clean cut and shredded is infinitely more attractive than honey boo boo and friends.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Powersurgeon

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My question this week: I go to the gym (1 hour, 5 times per week), eat regularly and I seem to have belly fat throughout the day, then at night right around the time I go to bed, it looks as if I drop 5 lbs. When I wake up the next morning, I'm thin again... so whats happening there?

That's the water fluctuation in your body throughout the day

How easy is it to gain muscle weight?

When you're a beginner you can gain 2 lb of lean bodymass per month with a good program and eating correctly. It gets harder whileyou advance
 

BMX

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Abso-fukking-lutely...

Get in there and kill it. Deadlifts, squats, standing overhead presses. Don't be that gay boy that constantly works bicep curls and benchpresses and complain about back problems as to why you don't do any of the compound exercises. Then everyone will know that you truly have a VAG!NA. No bueno.
 

ubercat

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Umm actually military presses put your shoulder at risk of tendon damage. Google exercises you shouldn't do to stay injury free.
 

ubercat

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And I d add lunges but make them reverse as it puts less pressure on the knee.
 

ubercat

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I guess most people on this thread lift. Injured obliques on RHS possibly a rib cartilage as well. Probably too much twisting from racquet sports and martial arts.

Been a couple of weeks off. Been walking. I m adding back squats and reverse lunges now.

R there any arm exercises with weights that I could try.

Been to the doc just gave me AFs and pain killers.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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LiveFreeX

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I don't do anything on free weights unless there is someone there to work with me... just takes one time to completely fvck up your life forever. I see loads of idiots, especially women using the bench press with 0 supervision.

The other thing I've been seeing is TONS of women at my gym and not one of them actually doing anything that would be considered exercise beyond cardio. There are of course the ones who are super fit, like 2 or 3 and then there are a large group of girls who walk for 20 minutes and call it a day. If you see them with weights they might have 10lbs on the machine. Its basically a bunch of fatties pulling at a weight once or twice and then complaining that they can't lose any weight despite hitting the gym regularly (once a month). I wonder how many people have gym memberships and rarely use them?
 

nolesfan

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In response to the raising your appetite the more you lift.....thats a good thing. The goal to losing weight, as crazy as it seems, is to eat more throughout the day. So instead of big meals three times a day, make that 6 smaller meals. And try and eat the right types of food at the right time. And most of all, stick with it!

Examples of right food at right time would be, your breads, starches, items like that.......(none after 3). To get carbs at dinner, get them through veggies.

Immediately after you work out, protein and a fast carb, either gatorade, gummy bears, or white potato.

And continue to pick up tips as you go along, it will only go as far as you wish to take it. No one is going to take the bag of chips out of your hand but you.

Noles out
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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