Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Glutamine

Quiksilver

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I'm heading to the health store tomorrow, and was wondering if it's worth picking up a tub. I buy Whey isolate, and I've heard some hype about glutamine from various places, I was wondering if it's worth dropping $30(canadian) on a tub of it.

Thanks
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Warboss Alex

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how much in the tub?

glutamine is a good supplement but get it in bulk so you can take a high dose every day. I'd go with 10-15g minimum to start with, then double it as your training gets heavier

It's not a must-have however, and smaller doses are wasteful in my opinion
 

6-heads lewis

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WBA, how much is considered 'smaller doses'?

I take 15g on non-workout days, and 20g on workout days (3x/week). Im about 190lbs, been working out for 6 months using 5x5 style.

Would you recommend more?

Quiksilver, I think glutamine has helped me, recovery time has shortened since I started (though it did coincide with higher protein intake, so the jury is still out). Krealkalyn pills have done much more for me though - much more energy per workout, big initial gains.

Where are you buying it? Im in Toronto as well, I get 1.6kg at GNC for about 60$ cdn. 30$ sounds like a great deal.
 

Charm&Style

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Warboss Alex said:
how much in the tub?

glutamine is a good supplement but get it in bulk so you can take a high dose every day. I'd go with 10-15g minimum to start with, then double it as your training gets heavier

It's not a must-have however, and smaller doses are wasteful in my opinion
Bro you took 10-15 mg when you started? I take very little doses, the guy i bought it from said if you take a lot "12-20mg" you get diarria lol.

i dont know about the guy though, he didnt seem to know much about health and fitness, he juss gave a story about his nephew who took that many mg and got diarria.

But from your experience you didnt get any diarria?
 

Charm&Style

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6-heads lewis said:
WBA, how much is considered 'smaller doses'?

I take 15g on non-workout days, and 20g on workout days (3x/week). Im about 190lbs, been working out for 6 months using 5x5 style.

Would you recommend more?

Quiksilver, I think glutamine has helped me, recovery time has shortened since I started (though it did coincide with higher protein intake, so the jury is still out). Krealkalyn pills have done much more for me though - much more energy per workout, big initial gains.

Where are you buying it? Im in Toronto as well, I get 1.6kg at GNC for about 60$ cdn. 30$ sounds like a great deal.
I had a friend say a lot of good things about krealkalyn pills, especially about his initial gains, the only con he told me about is how fast your gains and muscles drain when you dont take it.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Warboss Alex

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I'm talking grams here guys, not milligrams (mg)

I'd say go with 10-20g a day depending on your size, if you notice a difference keep it, otherwise up the dose.

it's useful for guys susceptible to catching colds as it boosts the immune system (which is more vulnerable when you're training hard anyway)
 

Soupar

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A lot of proteins these days have glutamine mixed in so check you whey if its already got it. Theres not much evidence to support that taking excessive amounts helps anymore and really if it's in your protein then you don't need to sumpliment extra.
 

blinkwatt

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Forget buying glutamine powder,just buy ON 100% Whey,it has alot of aminos in it.
 
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