Hey, wondering if anyones got any advice...
Basically I've just finished my first year of university so I'm obviously physically dead. Very little activity, like a 5 aside game every other week. Appalling diet - 2 meals a day max, ready meals. Ridiculous sleeping 'patterns', getting up at like 4 in the afternoon every day. And heavy, heavy drinking.
Which all in all, has led to me losing all strength and endurance, and putting on near a stone (12 pounds) in weight. So not happy.
I'm not looking for how I coulda done things differently in uni (because I wouldn't
), I'm looking for the best way to get back into things and get some strength and fitness back over the summer.
Worked out for the first time in like 6 months last Sunday... that was a week ago, and I'm still killing from it. And after like my first set, my strength just dipped ridiculously and I couldn't really do anything decent.
What's a good way of getting back into things? Should I work through the pain and try and get the work capacity back?
Cheers!
Basically I've just finished my first year of university so I'm obviously physically dead. Very little activity, like a 5 aside game every other week. Appalling diet - 2 meals a day max, ready meals. Ridiculous sleeping 'patterns', getting up at like 4 in the afternoon every day. And heavy, heavy drinking.
Which all in all, has led to me losing all strength and endurance, and putting on near a stone (12 pounds) in weight. So not happy.
I'm not looking for how I coulda done things differently in uni (because I wouldn't
), I'm looking for the best way to get back into things and get some strength and fitness back over the summer.Worked out for the first time in like 6 months last Sunday... that was a week ago, and I'm still killing from it. And after like my first set, my strength just dipped ridiculously and I couldn't really do anything decent.
What's a good way of getting back into things? Should I work through the pain and try and get the work capacity back?
Cheers!