"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Get leaner but keep muscles

L

LaughyDuck

Don Juan
Joined
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Working out again since half year and I noticed my muscles and whole body is getting buff.
Even though I am not training that much (2 times a week plus 1 time some martial arts).
I eat a lot protein rich food, drink smoothies and as snack beef jerky.

But I would like to get leaner. Means get a lower bf % and keep my muscle mass.

Any tips for achieving that? More cardio training?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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MrJack

MrJack

Senior Don Juan
Joined
Jul 1, 2017
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LaughyDuck said:
Working out again since half year and I noticed my muscles and whole body is getting buff.
Even though I am not training that much (2 times a week plus 1 time some martial arts).
I eat a lot protein rich food, drink smoothies and as snack beef jerky.

But I would like to get leaner. Means get a lower bf % and keep my muscle mass.

Any tips for achieving that? More cardio training?
Click to expand...
More cardio will help with keeping fat at bay but you would need to combine that with eating even cleaner than you are now while making sure your caloric intake is at the right amount to keep your muscle.

When you have all that balanced out, you should see more lean results.
 
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22 Rules for Massive Success With Women
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