LaughyDuck
Don Juan
- Joined
- Aug 10, 2018
- Messages
- 88
- Reaction score
- 50
Working out again since half year and I noticed my muscles and whole body is getting buff.
Even though I am not training that much (2 times a week plus 1 time some martial arts).
I eat a lot protein rich food, drink smoothies and as snack beef jerky.
But I would like to get leaner. Means get a lower bf % and keep my muscle mass.
Any tips for achieving that? More cardio training?
Even though I am not training that much (2 times a week plus 1 time some martial arts).
I eat a lot protein rich food, drink smoothies and as snack beef jerky.
But I would like to get leaner. Means get a lower bf % and keep my muscle mass.
Any tips for achieving that? More cardio training?