Is it a myth that when you go on a program of weight lifting you are also gaining alot of fat weight?
I want to start weight lifting but I also want to lose abit of my beer belly.
I'm not sure if I should burn off the fat first over the next few months and then start weight lifting after its all gone.
Or should I simply start weight lifting immediately with cardio added together.
Whats your advice on this Brothers.
I want to start weight lifting but I also want to lose abit of my beer belly.
I'm not sure if I should burn off the fat first over the next few months and then start weight lifting after its all gone.
Or should I simply start weight lifting immediately with cardio added together.
Whats your advice on this Brothers.