Fun with Blenders! Add your MIX

[oreo_renegade]

Hey, my biology teacher makes this smoothie thing, and i tried it, it was pretty good so i decided to share it with you all.

Ingredients:

1 bannana
6 strawberries
1tbs peanut butter (organic if you can)
1 tbs Flax Seed Oil (optional)
1 serving of chocolate protien powder
8oz. of chocolate soy milk.

Directions:

Stick in blender. Blend. Cool in fridge (or use cooled ingredients like frozen fruit, etc.) Drink.

This drink is high in protien and fat, and has some carbs in it. After a while, your body will learn to burn lipids better and you will loose body fat.

Have fun, and experiment with different fruits and different amounts

 

[WORKEROUTER]

sounds good.

ditch the soy milk since soy because soy will increase your estrogen levels. go wit skim milk.

 

[oreo_renegade]

Originally posted by WORKEROUTER
sounds good.

ditch the soy milk since soy because soy will increase your estrogen levels. go wit skim milk.

?

That seems highly unlikely, but even if it can maybe somehow occur, why would that be a bad thing?

 

[Sexy_Malibu]

Only thing I use a blender for is frozen margaritas & daiquiris

 

[Mr. Latte]

Call me crazy, but I love this...and it's good for low-GI carbs...

1 cup skim milk
1 serving lowfat yogurt (usually strawberry)
1/2 cup uncooked rolled oats (uncooked oatmeal)
1 small banana


Just throw it all in, and blend.

 

[Lt dan]

i was talking toa vegan the other day about the estrogen thing and hes like "well if my body had the ability to make estrogen then id be worrieda bout eating soy". can a male body make estrogen

 

[Nocturnal]

Originally posted by Lt dan
i was talking toa vegan the other day about the estrogen thing and hes like "well if my body had the ability to make estrogen then id be worrieda bout eating soy". can a male body make estrogen

yep. you have a little bit of it.