"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Full cream milk

wolfie

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I'm drinking a lot of Full Cream milk as part of my nutrition while I'm trying to bulk up. Anyone know how good it's meant to be for mass gains? (i'm training 4x a wk)
Are there meant to be any side effects like acne etc?
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Acne and milk has no corellation. Milk is high in protein, although their is a "love it or hate it" attitude among bb'ers. Do a search on milk here for more info. Also, drink skim milk, practically fat free and has just as much protein. Full cream milk is rather fatty.
 

gav

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i used to drink skimmed milk but someone pretty reputable told me otherwise just last week.

after working out, there is a 36hour window during which your body needs protein. by taking skimmed milk or whey protein, your body absorbs it instantly, which is good immediately after working out, however those meals with fat, e.g. full cream milk are better in the long-term since the fat slows the absorption of the protein.

i'd say milk is all good. no acne related stuff. i'm drinking about 1500-2000 litres a day just now.

obviously don't rely on milk as your main source of protein. you have meats and fish for that. what also helps is nuts. high protein and high fat, hence your body will absorb the protein slower, which is very good for during the night. so whenever i go to bed i eat about 30-50g of peanuts with milk.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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undesputable

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you mean full cream milk as in whole milk?

if you do i wouldnt drink whole milk bc is very high in saturated fat and it contributes to high cholesterol. the reason to that is bc most of the saturated fat comes from butterfat.

2% or lower is best....2% means that 45% of the calories comes from fat.....and skim milk is the way to go....it has less calories and more calcium than whole milk....
 

wolfie

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Thanks for the reply guys. 250 grams of full cream milk only has 2.2 grams of saturated fat though, that's not much is it?

Here's my current diet anyway - apart from 3 standard meals a day, I also snack on bread with light (low fat) peanut butter in between meals. Immediately after workout I have a protein drink and a light meal (lunch), and also take some glutamine. Before bed I'll take some whey protein as well (64 grams). I don't take protein on my non training days though. Any comments?
 
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