"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Full cream milk
- Thread starter wolfie
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Mr.Hash wid da Stash
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after working out, there is a 36hour window during which your body needs protein. by taking skimmed milk or whey protein, your body absorbs it instantly, which is good immediately after working out, however those meals with fat, e.g. full cream milk are better in the long-term since the fat slows the absorption of the protein.
i'd say milk is all good. no acne related stuff. i'm drinking about 1500-2000 litres a day just now.
obviously don't rely on milk as your main source of protein. you have meats and fish for that. what also helps is nuts. high protein and high fat, hence your body will absorb the protein slower, which is very good for during the night. so whenever i go to bed i eat about 30-50g of peanuts with milk.
Mr.Hash wid da Stash
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You're a fvcking animal Gav!
Capt.Jack Sparrow
Master Don Juan
LoLOriginally posted by Mr.Hash wid da Stash
You're a fvcking animal Gav!
And he wonders why he has green pee
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
undesputable
Master Don Juan
if you do i wouldnt drink whole milk bc is very high in saturated fat and it contributes to high cholesterol. the reason to that is bc most of the saturated fat comes from butterfat.
2% or lower is best....2% means that 45% of the calories comes from fat.....and skim milk is the way to go....it has less calories and more calcium than whole milk....
Here's my current diet anyway - apart from 3 standard meals a day, I also snack on bread with light (low fat) peanut butter in between meals. Immediately after workout I have a protein drink and a light meal (lunch), and also take some glutamine. Before bed I'll take some whey protein as well (64 grams). I don't take protein on my non training days though. Any comments?