“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Full Body or Split Workouts
- Thread starter Spade_1
- Start date
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
stronglifts
Master Don Juan
If you just started out, go full body. Will make you learn the exercise technique better.Spade_1 said:
Train 3 days a week, alternating between these:
Workout A:
Squat 5x5
Bench Press 5x5
Pull-ups: 3xfailure
Workout B:
Squat: 5x5
Overhead Press: 5x5
Deadlifts: 1x5
Start light, increase the weight on every workout for all exercises.
Good luck.
spesmilitis
Master Don Juan
- Joined
- Sep 3, 2006
- Messages
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Starting out, you can make good and study gains doing only 2 or even 1 set per exercise per workout session. You will see steady increases of 1.25-2.5 lb increases to your PR. Also, recovery is quicker since you are doing low volume. Since you need very few sets per exercise to improve, a full body is best for beginners.
Another reason for the full body for beginners is that you will learn form faster. Some exercises take several sessions to get down, the two most complicated being squats and deadlifts.
do make sure you get the form right, and recognize that diet & rest are more important than the specifics of your program (presuming you pick a solid one).
Spade_1 said:
Dude, maybe I'm totally off, but I think I can give you some solid advice, though not what you asked for.
I'm your same height, give or take, and I weigh 40 lbs more than you, yet I don't worry about routines and this kind of stuff yet. Shìt, I don't even watch my diet, though I'm a hardgainer. Unfortunately most people overanalyze bodybuilding rather than just doing some hard work. You don't grow by asking questions all the time or reading books. They can help, but you grow in the gym (and in bed, and in kitchen).
Unless you are a pro (which is not the case, since you should weigh at least 60 lbs more), all you need to know is "Lift, Eat - Rest, Repeat", nothing more than that. When you are over 150 lbs, you may come here and look for some info on how to reduce fat amounts, but until then just bust your @ss in the gym and in the kitchen and try to sleep 8 hours a night.
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.