"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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FrenchConnec: 8 week Challenge

T

TheFrenchConnec

Don Juan
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Week 5
Day 1

Incline bench 6x95 (Last 2 sets i did 5 reps and 4 reps)
Incline Flies 8x30 (First 2 sets were with 35 lbs)
Chest supported rows 6x30
DB rows 8x35

Repeat 5 times

Dips 3x8
Bicep curl 3x8 45lbs

Ab workout

Hanging leg raises 2x5
Hanging knee raises 2x8
Decling board leg thrust 1x12
Lying leg thrust 1x15
Ab scissors 1x10
Stab ball crunches with 9kg med ball 1x10
Alternating crunches 1x30
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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TheFrenchConnec

Don Juan
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Week 5
Day 2

Circuit 1:
-Db flat bench 15x30
-Db squats 15x30
-Machine rows 15x85
-Single leg DB RDL 10x30 (each leg)
-Stab ball crunches w/ 9kg med ball x15

Repeat 3 times

Circuit 2:
-Arnold press 15x30
-Leg extensions 15x90
-Pull downs 15x100
-Leg curls 15x65
-Stab ball crunches with 9kg med ball x15

Repeat 3 times

10 minute bike
 
T

TheFrenchConnec

Don Juan
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Week 5 day 4

Front squats 6x135
Leg press 8x275
Stiff legged deads 6x155
Leg curl 8x70

Repeat 5 times

Ab workout

Hanging leg raises 2x5
Hanging knee raises 2x8
Decline board leg thrust 1x12
Lying leg thrust 1x15
Ab scissors 1x10
Stab ball crunches w/ 9kg med ball 1x10
Alternating crunches 1x30
 
T

TheFrenchConnec

Don Juan
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Week 5
Day 6

Circuit 1:
-Db flat bench 15x30
-Db squats 15x30
-Machine rows 15x85
-Single leg DB RDL 10x30 (each leg)
-Stab ball crunches w/ 9kg med ball x15

Repeat 3 times

Circuit 2:
-Arnold press 15x30
-Leg extensions 15x90
-Pull downs 15x100
-Leg curls 15x65
-Stab ball crunches with 9kg med ball x15

Repeat 3 times

12 minute bike
 
T

TheFrenchConnec

Don Juan
Joined
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Messages
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Week 6
Day 1

Incline bench 6x100
Incline flies 8x30
Chest supported rows 6x30
DB rows 8x35

Repeat 5 times

Ab workout

Hanging leg raises 2x5
Hanging knee raises 2x8
Decline board leg thrust 1x12
Lying leg thrust 1x15
Ab scissors 1x10
Stab ball crunches w/ 22.5lbs DB 1x10
Alternating crunches 1x30


I checked my weight after workout and after my post work-out shake
136 lbs I don't really know my Body fat percentage, but given the fact that my abs are visible, i would say about 12-15%

I lost quite some weight, but I want to start bulking up fast and lean muscle, no fat. Does anyone have any workout + diet suggestions?

Thanks
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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TheFrenchConnec

Don Juan
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Week 6
Day 2

Circuit 1:
-Db flat bench 15x32.5
-Db squats 15x32.5
-Machine rows 15x85
-Single leg DB RDL 10x32.5 (each leg)
-Stab ball crunches w/ 9kg med ball x15

Repeat 3 times

Circuit 2:
-Arnold press 15x30
-Leg extensions 15x90
-Pull downs 15x100
-Leg curls 15x65
-Stab ball crunches with 9kg med ball x15

Repeat 3 times
 
T

TheFrenchConnec

Don Juan
Joined
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Messages
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Week 6
Day 4

Front squats 6x145
Leg press 8x275
Stiff legged deads 6x155
Leg curl 8x60

Repeat 5 times

Ab workout

Hanging leg raises 2x5
Hanging knee raises 2x8
Decline board leg thrust 1x12
Lying leg thrust 1x15
Ab scissors 1x10
Stab ball crunches w/ 22.5lbs DB behind head 1x10
Alternating crunches 1x30
 
T

TheFrenchConnec

Don Juan
Joined
Mar 10, 2010
Messages
38
Reaction score
0
Week 6
Day 6

Circuit 1:
-Db flat bench 15x32.5
-Db squats 15x32.5
-Machine rows 15x85
-Single leg DB RDL 10x32.5 (each leg)
-Stab ball crunches w/ 9kg med ball x15

Repeat 3 times

Circuit 2:
-Arnold press 15x30
-Leg extensions 15x90
-Pull downs 15x100
-Leg curls 15x65
-Stab ball crunches with 9kg med ball x15

Repeat 3 times
 
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22 Rules for Massive Success With Women
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