"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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FrenchConnec: 8 week Challenge

T

TheFrenchConnec

Don Juan
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Week 5
Day 1

Incline bench 6x95 (Last 2 sets i did 5 reps and 4 reps)
Incline Flies 8x30 (First 2 sets were with 35 lbs)
Chest supported rows 6x30
DB rows 8x35

Repeat 5 times

Dips 3x8
Bicep curl 3x8 45lbs

Ab workout

Hanging leg raises 2x5
Hanging knee raises 2x8
Decling board leg thrust 1x12
Lying leg thrust 1x15
Ab scissors 1x10
Stab ball crunches with 9kg med ball 1x10
Alternating crunches 1x30
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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T

TheFrenchConnec

Don Juan
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Week 5
Day 2

Circuit 1:
-Db flat bench 15x30
-Db squats 15x30
-Machine rows 15x85
-Single leg DB RDL 10x30 (each leg)
-Stab ball crunches w/ 9kg med ball x15

Repeat 3 times

Circuit 2:
-Arnold press 15x30
-Leg extensions 15x90
-Pull downs 15x100
-Leg curls 15x65
-Stab ball crunches with 9kg med ball x15

Repeat 3 times

10 minute bike
 
T

TheFrenchConnec

Don Juan
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Week 5 day 4

Front squats 6x135
Leg press 8x275
Stiff legged deads 6x155
Leg curl 8x70

Repeat 5 times

Ab workout

Hanging leg raises 2x5
Hanging knee raises 2x8
Decline board leg thrust 1x12
Lying leg thrust 1x15
Ab scissors 1x10
Stab ball crunches w/ 9kg med ball 1x10
Alternating crunches 1x30
 
T

TheFrenchConnec

Don Juan
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Week 5
Day 6

Circuit 1:
-Db flat bench 15x30
-Db squats 15x30
-Machine rows 15x85
-Single leg DB RDL 10x30 (each leg)
-Stab ball crunches w/ 9kg med ball x15

Repeat 3 times

Circuit 2:
-Arnold press 15x30
-Leg extensions 15x90
-Pull downs 15x100
-Leg curls 15x65
-Stab ball crunches with 9kg med ball x15

Repeat 3 times

12 minute bike
 
T

TheFrenchConnec

Don Juan
Joined
Mar 10, 2010
Messages
38
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Week 6
Day 1

Incline bench 6x100
Incline flies 8x30
Chest supported rows 6x30
DB rows 8x35

Repeat 5 times

Ab workout

Hanging leg raises 2x5
Hanging knee raises 2x8
Decline board leg thrust 1x12
Lying leg thrust 1x15
Ab scissors 1x10
Stab ball crunches w/ 22.5lbs DB 1x10
Alternating crunches 1x30


I checked my weight after workout and after my post work-out shake
136 lbs I don't really know my Body fat percentage, but given the fact that my abs are visible, i would say about 12-15%

I lost quite some weight, but I want to start bulking up fast and lean muscle, no fat. Does anyone have any workout + diet suggestions?

Thanks
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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T

TheFrenchConnec

Don Juan
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Week 6
Day 2

Circuit 1:
-Db flat bench 15x32.5
-Db squats 15x32.5
-Machine rows 15x85
-Single leg DB RDL 10x32.5 (each leg)
-Stab ball crunches w/ 9kg med ball x15

Repeat 3 times

Circuit 2:
-Arnold press 15x30
-Leg extensions 15x90
-Pull downs 15x100
-Leg curls 15x65
-Stab ball crunches with 9kg med ball x15

Repeat 3 times
 
T

TheFrenchConnec

Don Juan
Joined
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Messages
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Week 6
Day 4

Front squats 6x145
Leg press 8x275
Stiff legged deads 6x155
Leg curl 8x60

Repeat 5 times

Ab workout

Hanging leg raises 2x5
Hanging knee raises 2x8
Decline board leg thrust 1x12
Lying leg thrust 1x15
Ab scissors 1x10
Stab ball crunches w/ 22.5lbs DB behind head 1x10
Alternating crunches 1x30
 
T

TheFrenchConnec

Don Juan
Joined
Mar 10, 2010
Messages
38
Reaction score
0
Week 6
Day 6

Circuit 1:
-Db flat bench 15x32.5
-Db squats 15x32.5
-Machine rows 15x85
-Single leg DB RDL 10x32.5 (each leg)
-Stab ball crunches w/ 9kg med ball x15

Repeat 3 times

Circuit 2:
-Arnold press 15x30
-Leg extensions 15x90
-Pull downs 15x100
-Leg curls 15x65
-Stab ball crunches with 9kg med ball x15

Repeat 3 times
 
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22 Rules for Massive Success With Women
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