Yeah, when the US is the capital of most fatta$$es they lower the ranges to accommodate for the decline in testosterones.
My total was 380 and my free was 8, exactly like yours, I was 30 at that time, very healthy, and played sports. All I wanted to do was to lie down in the couch, severe depression and everyhting that comes with that, I wanted to take a gun to my head and pull the fvcking trigger.
You never chase a number, you go by symptoms, and when you feel great, then you get tested so you have a baseline where your numbers are so you can connect the dots of " I feel great when my numbers are X"