"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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forearms

deeloo

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do you people do any isolated exercises for forewarms or does it just grow with the compound exsercises you do?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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TonyHeatDaDon

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my forearms grew alot from doing chinups and curls. I never did any direct forearm work or nothing though. But you gotta remember everybody is different yours might grow from doing heavy deadlifts.
 

NRM

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Wrist rollers are AWESOME for forearms. You'll feel them pumped up right after you use it. It's a great exercise and I highly recommend it. Use heavy weights so that you can only finish the up and then down with the weights. Check if your gym has it, otherwise buy or make your own.
 

Thraxeh

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how would you make ur own ? have you got any links ?
 

Omega

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Deadlifts.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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NEWBIE101

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Originally posted by deeloo
do you people do any isolated exercises for forewarms or does it just grow with the compound exsercises you do?
Personally I do not.

My forearms have grown plenty from doing exercises such as deadlifts, shrugs, pullups, and stiff legged deadlifts.
 

Porky

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I have to do isolated exercises for my forearms or else I can't work with free weights at all.
 

Duke Togo

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you have to work the wrist flexors, the brachioradialis, and the wrist extensors to get proportionate forearm growth.

excercises:

2 sets wrist curls - 8 reps
2 sets reverse wrist curls - 8 reps
3 sets of hammer curls - 8 reps or reverse curls with barbell

some parts of the forarm need isolating because deadlifts and chins and other compounds dont stimulate the whole forearm.
 
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