"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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forearms

deeloo

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do you people do any isolated exercises for forewarms or does it just grow with the compound exsercises you do?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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TonyHeatDaDon

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my forearms grew alot from doing chinups and curls. I never did any direct forearm work or nothing though. But you gotta remember everybody is different yours might grow from doing heavy deadlifts.
 

NRM

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Wrist rollers are AWESOME for forearms. You'll feel them pumped up right after you use it. It's a great exercise and I highly recommend it. Use heavy weights so that you can only finish the up and then down with the weights. Check if your gym has it, otherwise buy or make your own.
 

Thraxeh

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how would you make ur own ? have you got any links ?
 

Omega

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Deadlifts.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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NEWBIE101

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Originally posted by deeloo
do you people do any isolated exercises for forewarms or does it just grow with the compound exsercises you do?
Personally I do not.

My forearms have grown plenty from doing exercises such as deadlifts, shrugs, pullups, and stiff legged deadlifts.
 

Porky

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I have to do isolated exercises for my forearms or else I can't work with free weights at all.
 

Duke Togo

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you have to work the wrist flexors, the brachioradialis, and the wrist extensors to get proportionate forearm growth.

excercises:

2 sets wrist curls - 8 reps
2 sets reverse wrist curls - 8 reps
3 sets of hammer curls - 8 reps or reverse curls with barbell

some parts of the forarm need isolating because deadlifts and chins and other compounds dont stimulate the whole forearm.
 
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