"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Forearms are cramping up.

K

KS123

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I got back from the gym about 2 hours ago, and now my Pronator teres (Check it out here) are cramping up. Especially when I bend my elbows. It was only the right arm at first but now its both.

I did arms and back today, and I felt a lot of burn in my forearm when I was doin' seated dumbbel curls on an incline bench.

Is this normal, should i ice it? or is it too late. this has happened to my calves before but never my arms.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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C

Create Reality

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Massage it. Its your forearm, in easy reach. Yeah that muscle is most likely a stabilizer for those curls and you could have mishandled the weight and strained it.
 
K

KS123

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Ok, after a pretty good nights sleep, they feel fine now, not even a little tender where they were cramping up. And my biceps are actually sore, which they havent been in a while.
 
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