"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Forearms are cramping up.

K

KS123

Don Juan
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I got back from the gym about 2 hours ago, and now my Pronator teres (Check it out here) are cramping up. Especially when I bend my elbows. It was only the right arm at first but now its both.

I did arms and back today, and I felt a lot of burn in my forearm when I was doin' seated dumbbel curls on an incline bench.

Is this normal, should i ice it? or is it too late. this has happened to my calves before but never my arms.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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C

Create Reality

Master Don Juan
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Massage it. Its your forearm, in easy reach. Yeah that muscle is most likely a stabilizer for those curls and you could have mishandled the weight and strained it.
 
K

KS123

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Ok, after a pretty good nights sleep, they feel fine now, not even a little tender where they were cramping up. And my biceps are actually sore, which they havent been in a while.
 
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