"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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forearm training?

beastmaster79

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i want really beastie forearms. any advice?

i've thought about making a forearm roller. anyone had success with such a device?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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dirtyvibe

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Popeye had gigantic forearms and he ate spinach. So, I suggest the popeye spinach brand.



Notice that Popeye never uses a can opener. He just squeezes the tops off. That's what you should do too. It's a great forearm workout.

Good luck!
 

Warboss Alex

Master Don Juan
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haven't seen a guy do a 500lb deadlift for 10 reps who had small forearms..
 

joekerr31

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i just do wrist curls and reverse wrist curls.

or you can try just standing there holding 100 lbs dumbells or something at the end of your work out.

i LOVE LOVE LOVE traning forearms. if only it felt the same training other parts.

after a forearm workout i can barely open and close my hand. i have to slap my penis against the wall if i want to jerk off.
 

mintxx

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joekerr31 said:
i just do wrist curls and reverse wrist curls.

or you can try just standing there holding 100 lbs dumbells or something at the end of your work out.

i LOVE LOVE LOVE traning forearms. if only it felt the same training other parts.

after a forearm workout i can barely open and close my hand. i have to slap my penis against the wall if i want to jerk off.
LOL

reverse e-z bar bicep curls are excellent also. remember you can't put 19 inch wheels on a vw beetle though so wait for the flow on effect of the main routine for chest back and arms.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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