"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Forearm exercise

Hockey Playa

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You guys know that exercise where you hold your arms out in front of you, grasping the bar, with the string attached to the dumbell, and you roll it up and down to get the burn in your forearms? im not sure what this exercise is called, but i've wanted to assemble my own at home it works your forearms so good? anyone have experience with this>?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Nzo

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yeah if u want to make one at home u can get a strong string and tie it around a dumbells handle, then tie the other end to whatever weight you want to do. Just grab the dumbell and twist it like the bar
 

Gus

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I took a broomstick, sawed off about a foot-and-a-half or two, tied some twine around it (and duct-taped it down), and tied a brick or two to the end of it. I don't think it helps all that much with forearm size, but it will definitely help your grip.
 

Driven2Succeed

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yea that will smoke ur forearms..

or u could just lift weights.. forearms play a major role in exercises like deadlifts and shoulder shrugs.. basically any time u are gripping a barbell or dumbell and letting it hang.. i personally dont work my forearms because they get enough work during my workouts.. masturbation works too, but i dont recommend it too often.. : )
 

wheelin&dealin

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Improvements in shooting come from improvements in general strength and core work. Just because some idiot came up with the idea that "shooting is in your forearms" doesn't mean you should do pointless exercises like wrist-rolls.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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reyalp

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deads, bent over BB rows, pullups, dips, BTN standing military press, etc etc
 

dirtysanchez

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I agree with man above, add to that list farmers walk, tire flips and any other strongman exercise you like. Almost every heavy compound lift in which your hands are used will develop your forearms. Grippers, wrist rollers, plate pinches and the like are also great, but the above should be done firms
 
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