"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Forearm exercise

Hockey Playa

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You guys know that exercise where you hold your arms out in front of you, grasping the bar, with the string attached to the dumbell, and you roll it up and down to get the burn in your forearms? im not sure what this exercise is called, but i've wanted to assemble my own at home it works your forearms so good? anyone have experience with this>?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Nzo

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yeah if u want to make one at home u can get a strong string and tie it around a dumbells handle, then tie the other end to whatever weight you want to do. Just grab the dumbell and twist it like the bar
 

Gus

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I took a broomstick, sawed off about a foot-and-a-half or two, tied some twine around it (and duct-taped it down), and tied a brick or two to the end of it. I don't think it helps all that much with forearm size, but it will definitely help your grip.
 

Driven2Succeed

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yea that will smoke ur forearms..

or u could just lift weights.. forearms play a major role in exercises like deadlifts and shoulder shrugs.. basically any time u are gripping a barbell or dumbell and letting it hang.. i personally dont work my forearms because they get enough work during my workouts.. masturbation works too, but i dont recommend it too often.. : )
 

wheelin&dealin

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Improvements in shooting come from improvements in general strength and core work. Just because some idiot came up with the idea that "shooting is in your forearms" doesn't mean you should do pointless exercises like wrist-rolls.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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reyalp

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deads, bent over BB rows, pullups, dips, BTN standing military press, etc etc
 

dirtysanchez

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I agree with man above, add to that list farmers walk, tire flips and any other strongman exercise you like. Almost every heavy compound lift in which your hands are used will develop your forearms. Grippers, wrist rollers, plate pinches and the like are also great, but the above should be done firms
 
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