For those who arent seeing chest results

[Hockey Playa]

Found this article at BBing.com. I think it describes me very well, and how i lock out my triceps on BP instead of keeping them back. Im going to try to arch my back and focus on on squeezing my pecs, next chest workout. Maybe this article will benefit some people http://www.bodybuilding.com/fun/dimaggio11.htm

 

[Jariel]

Nice find!

I haven't had too much trouble developing my chest, but there have been random times when I've felt the burn in my triceps rather than my chest. I will keep this in mind for the future. Thanks!

 

[cablecow15]

......wow this helps me alot !! i never knew that i realize how ive been benching is compleatly wrong ...wow :'(

 

[Charm]

I recommend checking out incline dumbell presses and flys if flat bench is not working for you. Building up your upper pec will really help it look rounder and larger.