Dont. Any new threads will be closed and/or deleted. There are far too many of them already. If you want to know about the effects of doing it/not doing it, who can go the longest without it, who can do it the most, ect, then do a freaking search. There is already a contest going on in the "Anything Else" forum and a former thread about the effects of it is residing in "The Archive."
Again, any new threads on jacking off will be closed and/or deleted.
Again, any new threads on jacking off will be closed and/or deleted.