Machine10033
Master Don Juan
- Joined
- Dec 29, 2017
- Messages
- 791
- Reaction score
- 1,089
- Age
- 43
Is there anything you all do… to remain “injury” free.
I have been on trt since 2019 love working out and eating well. Hover around 10 percent body fat… can still run sub 7 miles but seriously this last year it feels like everything is falling apart.
I walk 18 holes 4 or so times a week and have done that for decades… this year my lower back has felt like it’s going to snap. It’s super tight and in the morning I feel 100 years old bracing myself while brushing my teeth.
In the spring I had to stop squatting… my left knee would buckle. Just my left knee… like at the bottom of the squat would just give out.
now I was running on Sunday and it felt like my foot was cramping…. I had this happen before and eventually it went away… nope… I can barely put any weight on it.. feels like i literally lost the arch of my foot.
anyway still getting stronger ( for the non crippled parts of my body)… but seriously want to know what your thoughts are on what the hell is up with me
I have been on trt since 2019 love working out and eating well. Hover around 10 percent body fat… can still run sub 7 miles but seriously this last year it feels like everything is falling apart.
I walk 18 holes 4 or so times a week and have done that for decades… this year my lower back has felt like it’s going to snap. It’s super tight and in the morning I feel 100 years old bracing myself while brushing my teeth.
In the spring I had to stop squatting… my left knee would buckle. Just my left knee… like at the bottom of the squat would just give out.
now I was running on Sunday and it felt like my foot was cramping…. I had this happen before and eventually it went away… nope… I can barely put any weight on it.. feels like i literally lost the arch of my foot.
anyway still getting stronger ( for the non crippled parts of my body)… but seriously want to know what your thoughts are on what the hell is up with me