I am married, so I am not out here picking up women. However, my relationship with my wife and my ability to strike up conversations with random women have improved greatly.
A couple of things here about the change. For me it was gradual once the light came on, so to speak. Everyone that says that confidence is key is right. Additionally, women want a leader someone they know will "protect" and make good choices and etc. Being confident is a demonstration of those qualities.
Once I realized that I was trying to impress women and have them validate me I knew I was doing all the wrong things. I have mentioned in the past that I somehow met the right person in spite of myself. Now that I have escaped the Matrix, I know that my wife can tell the difference. I have seen it her eyes, simple comments, and deference to me when appropriate. What a change. This journey has been about a year, and it has been gradual.
Key item to keep in mind that others have stated, it's best when you attain a level where you are happy and satisfied with you. When you can exist with women or without and continue, then the escape is possible. Living in fear of rejection and judgement is limiting and is antithetical to being a man.
Again, I am married so the goal for me is to not bed a variety of women, now that I have:
*worked on my body
*continue to educate myself
*Not worry about what others think of me (exception children and wife to a point)
*Simply happy with me
I have had many opportunities come my way if I simply escalated. The opening was presented, but as a married man I closed the door and walked away.
Be happy with you, don't seek validation from others, and be able to walk away from a woman and not look back.