foods

[Crazy Asian]

what are some good foods to eat? i'm trying to gain muscle and reduce/stay the same with bf. as of right now, i don't think it's even possible for me to eat 3000+ calories a day with wut we got in the fridge, so gimme some examples of the stuff that you guys eat.

 

[stronglifts]

Proteins:
* Red Meat
* Tuna
* Chicken
* Turkey
* Eggs
* Cottage cheese


Fats
* Olive oil
* flax seed
* Butter


carbs
* oats
* rice
* pasta


Veggies: all of them
Fruit: all of them


This is just the start.

 

[blinkwatt]

Stronglifts gave you a good list,I'll add to it;

-Unsalted Peanuts & Almonds

-For sugar,Fruits & Vegetables

-Fat Free Milk(You can slowly phase down from 2% if you want)

-The leanest Ground Beef you can get,whatever it is make on a George Foreman

-Ground Turkey

If you want to stay the same BF or possibly get leaner I would recommend staying away from bread and rice unless it's wheat bread or brown rice,in those cases I would still only eat them in the A.M. Just munch on Fruits or Vegies for your sugar,there are tons to choose from and they are cheap.