"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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foods

C

Crazy Asian

Master Don Juan
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what are some good foods to eat? i'm trying to gain muscle and reduce/stay the same with bf. as of right now, i don't think it's even possible for me to eat 3000+ calories a day with wut we got in the fridge, so gimme some examples of the stuff that you guys eat.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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S

stronglifts

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Proteins:
* Red Meat
* Tuna
* Chicken
* Turkey
* Eggs
* Cottage cheese


Fats
* Olive oil
* flax seed
* Butter


carbs
* oats
* rice
* pasta


Veggies: all of them
Fruit: all of them


This is just the start.
 
B

blinkwatt

Master Don Juan
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Stronglifts gave you a good list,I'll add to it;

-Unsalted Peanuts & Almonds

-For sugar,Fruits & Vegetables

-Fat Free Milk(You can slowly phase down from 2% if you want)

-The leanest Ground Beef you can get,whatever it is make on a George Foreman

-Ground Turkey

If you want to stay the same BF or possibly get leaner I would recommend staying away from bread and rice unless it's wheat bread or brown rice,in those cases I would still only eat them in the A.M. Just munch on Fruits or Vegies for your sugar,there are tons to choose from and they are cheap.
 
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22 Rules for Massive Success With Women
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