Food to bulk up

[Zhen]

Here's what I have access to:

for breakfast:
scrambled eggs
hardboiled eggs
toast
hashbrowns
bread
salad stuff
cereal
milk

for lunch:
sandwich meats
grilled stuff
mashed potatos w/ skin
potato salad
regular salad
greens

what would be a sensible diet to bulk up on? i plan to do cutting after i bulk too..

help

 

[TyTe`EyEs]

I would try to post something up, but it would be much easier for you to do a search.

 

[diablo]

He doesn't even have to do a search... just look at the FIRST TOPIC stickied at the top of this forum. "GUIDE TO BULKING UP". Geez.

http://www.sosuave.net/forum/showthread.php?s=&threadid=18040