Food Listing

[DJBen]

The domain switch appears to have lost a lot of old threads. A lot of good old threads that seem to never have been read by a lot of people. The following is a list that I had copied down for reference on my HD incase something like this happened. None of this info is mine, although I may have added a bit. All credit goes to Industry and those that may have had influence on him to edit the list:

Proteins
======

Chicken Breast
Turkey Breast
Lean Ground Turkey Breast
Swordfish
Orange Roughy
Salmon
Tuna
Crab
Lobster
Shrimp
Top Round Steak
Top Sirloin Steak
Lean Ground Beef
Buffalo
Lean Ham
Egg Whites or Egg Substitues
Low Fat Cottage Cheese
Filet Mignon
Ahi
Tri Tip Steak


Carbohydrates
===========

Baked Potato
Sweet Potato
Yam
Squash
Pumpkin
Steamed Brown Rice
Steamed Wild Rice
Oatmeal
Barley
Beans
Corn
Strawberries
Honeydew Melon
Apple
Orange
Fat-Free Yogurt
Whole Wheat Bread
Grits
Cream of Wheat
Pasta


Vegetables
========

Broccoli
Asparagus
Lettuce (Dark Green)
Carrots
Cauliflower
Green Beans
Green Peppers
Spinach
Tomato
Peas
Brussels Sprouts
Artichoke
Cabbage
Celery
Zucchini
Cucumber
Onion
Celery

Cheers,

B

 

[Dirtheart]

Thank you! I've been looking for a list like this to keep handy!

 

[DJBen]

not a problem, glad to help

I'll see about getting all the good fats in there. I'm not bothering with suppliments though. They are all overvalued imo.

Again, credit to industry for making the list originally.

 

[Dirtheart]

Does anyone know if pork and lamb are good sources of protein? I believe fresh milk is too, right?

 

[DJBen]

Personally I'm not a fan of milk. It's alright when bulking, but for cutting it messes my diet up completely. 2 glasses of milk and I need to swap some meals about. Not easy. I've replaced milk with cottage cheese. I used to have a few glasses of milk, but then I switched to the cheese. A heeped tablespoon gives you far less carbs [carbs in milk are almost all sugar too, cottage cheese has complex carbs], double the protein, and less fat.

Pork you should have once in a while. Personally I'm a lamb slvt, I love the stuff. If you cook it right, it's a fairly ok source of protein.

Though as has been mentioned, use them more as treats than daily things.

 

[DJBen]

I drown it in vinegar. You cant have fish without vinegar in my books

salt, pepper, vinegar. pretty much makes everything bareable.

 

[Miles Davis]

Tuna and BBQ sauce.

masks the fishy taste and goes down real easy!!