DJBen
Master Don Juan
The domain switch appears to have lost a lot of old threads. A lot of good old threads that seem to never have been read by a lot of people. The following is a list that I had copied down for reference on my HD incase something like this happened. None of this info is mine, although I may have added a bit. All credit goes to Industry and those that may have had influence on him to edit the list:
Proteins
======
Chicken Breast
Turkey Breast
Lean Ground Turkey Breast
Swordfish
Orange Roughy
Salmon
Tuna
Crab
Lobster
Shrimp
Top Round Steak
Top Sirloin Steak
Lean Ground Beef
Buffalo
Lean Ham
Egg Whites or Egg Substitues
Low Fat Cottage Cheese
Filet Mignon
Ahi
Tri Tip Steak
Carbohydrates
===========
Baked Potato
Sweet Potato
Yam
Squash
Pumpkin
Steamed Brown Rice
Steamed Wild Rice
Oatmeal
Barley
Beans
Corn
Strawberries
Honeydew Melon
Apple
Orange
Fat-Free Yogurt
Whole Wheat Bread
Grits
Cream of Wheat
Pasta
Vegetables
========
Broccoli
Asparagus
Lettuce (Dark Green)
Carrots
Cauliflower
Green Beans
Green Peppers
Spinach
Tomato
Peas
Brussels Sprouts
Artichoke
Cabbage
Celery
Zucchini
Cucumber
Onion
Celery
Cheers,
B
Proteins
======
Chicken Breast
Turkey Breast
Lean Ground Turkey Breast
Swordfish
Orange Roughy
Salmon
Tuna
Crab
Lobster
Shrimp
Top Round Steak
Top Sirloin Steak
Lean Ground Beef
Buffalo
Lean Ham
Egg Whites or Egg Substitues
Low Fat Cottage Cheese
Filet Mignon
Ahi
Tri Tip Steak
Carbohydrates
===========
Baked Potato
Sweet Potato
Yam
Squash
Pumpkin
Steamed Brown Rice
Steamed Wild Rice
Oatmeal
Barley
Beans
Corn
Strawberries
Honeydew Melon
Apple
Orange
Fat-Free Yogurt
Whole Wheat Bread
Grits
Cream of Wheat
Pasta
Vegetables
========
Broccoli
Asparagus
Lettuce (Dark Green)
Carrots
Cauliflower
Green Beans
Green Peppers
Spinach
Tomato
Peas
Brussels Sprouts
Artichoke
Cabbage
Celery
Zucchini
Cucumber
Onion
Celery
Cheers,
B