"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

Fix the plataeu now or next week?

F

future_strongguy

Don Juan
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Today, midway in my workout it finally clicked and I realized I hit a plataeu. I decided to finish the day anyways, since I was already done with all of my chest exercises.

It's monday, and I still have to work out on Wednesday (legs), and Friday (back and bicep). Should I start my alternate workout routine on Wednesday, or just go through the week normally and start it on Monday?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

Q

Quagmire911

Master Don Juan
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How long have you been on this routine without a break or a deload.

Also, post the routine and what numbers you are doing for the exercises. Also post the routine you were thinking of moving onto.

Quagmire
 
F

Firsty

Don Juan
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id consider takin the rest of the week off and then starting, fresh next week around. Or atlest easing the reps through out the rest of the week. u should get a better pump going into ur new routine what ever u chose to do.
 
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