"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Fix the plataeu now or next week?

F

future_strongguy

Don Juan
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Today, midway in my workout it finally clicked and I realized I hit a plataeu. I decided to finish the day anyways, since I was already done with all of my chest exercises.

It's monday, and I still have to work out on Wednesday (legs), and Friday (back and bicep). Should I start my alternate workout routine on Wednesday, or just go through the week normally and start it on Monday?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Q

Quagmire911

Master Don Juan
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How long have you been on this routine without a break or a deload.

Also, post the routine and what numbers you are doing for the exercises. Also post the routine you were thinking of moving onto.

Quagmire
 
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Firsty

Don Juan
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id consider takin the rest of the week off and then starting, fresh next week around. Or atlest easing the reps through out the rest of the week. u should get a better pump going into ur new routine what ever u chose to do.
 
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