“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Fitness standards

goodfoot

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I weigh 140, my max bench is 150, and I did 2 squats at 145. Is that pretty good?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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goodfoot

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I wasn't comfortable doing them. I had no power rack. I know I could do more reps. I had someone put the weight on my back. I was just wondering how many reps would be good at that weight.
 

Nik TPT

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It's kind of strange that your bench is higher than your squat.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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powpow

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your squat should be higher than your bench

but good work doing squats. lot of guys wont do them.

and as for the weigh, pushing your body weight is pretty standard, twice your weight should be your goal. I'm not there yet with bench, but with squats and deads I am.

speaking of, squats, deads, and bench should be the main portion of your routine.
 

search1ng

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generally aim for x2 your bodyweight for squats/deads and something like 1.5 for your benches.

That said I'm 5'8 @ 75kg. My bench is 100kg, squat 140kg and dead 180kg. Kind of all over the place.
 

Krueg

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I don't believe there has to be a "standard". Everyone has different levels of strength. I'd just find a weight that is comfortable for you and work your way up.
 

Down Low

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I don't get it.

When I was 17, a friend lied about my age and helped me get a job in construction. I regularly picked up 100 kilo barrels, ran a jack hammer all day, and so on. Even as a skinny kid of 137 pounds, I regularly shoveled a ton an hour, 10 hours a day.

I can't understand gym rats. Why would anyone pay to push around such damaging weight, with no socially-constructive purpose behind it? I don't get it.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

Krueg

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Down Low said:
I don't get it.

When I was 17, a friend lied about my age and helped me get a job in construction. I regularly picked up 100 kilo barrels, ran a jack hammer all day, and so on. Even as a skinny kid of 137 pounds, I regularly shoveled a ton an hour, 10 hours a day.

I can't understand gym rats. Why would anyone pay to push around such damaging weight, with no socially-constructive purpose behind it? I don't get it.
I Think in your time Down Low, bodybuilding and weight lifting wasn't as popular as it is today. There are alot of benefits to weight training, as long as your training smart. I know what you mean by working hard on the job. Even my own mother wonders why I'd want to join a gym when, I can do push-ups or dumbell curls at home. But, I have my own personal goals that I cannot, really achieve on the job or at home.
 
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