“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Fitness standards

goodfoot

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I weigh 140, my max bench is 150, and I did 2 squats at 145. Is that pretty good?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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goodfoot

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I wasn't comfortable doing them. I had no power rack. I know I could do more reps. I had someone put the weight on my back. I was just wondering how many reps would be good at that weight.
 

Nik TPT

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It's kind of strange that your bench is higher than your squat.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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powpow

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your squat should be higher than your bench

but good work doing squats. lot of guys wont do them.

and as for the weigh, pushing your body weight is pretty standard, twice your weight should be your goal. I'm not there yet with bench, but with squats and deads I am.

speaking of, squats, deads, and bench should be the main portion of your routine.
 

search1ng

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generally aim for x2 your bodyweight for squats/deads and something like 1.5 for your benches.

That said I'm 5'8 @ 75kg. My bench is 100kg, squat 140kg and dead 180kg. Kind of all over the place.
 

Krueg

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I don't believe there has to be a "standard". Everyone has different levels of strength. I'd just find a weight that is comfortable for you and work your way up.
 

Down Low

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I don't get it.

When I was 17, a friend lied about my age and helped me get a job in construction. I regularly picked up 100 kilo barrels, ran a jack hammer all day, and so on. Even as a skinny kid of 137 pounds, I regularly shoveled a ton an hour, 10 hours a day.

I can't understand gym rats. Why would anyone pay to push around such damaging weight, with no socially-constructive purpose behind it? I don't get it.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Krueg

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Down Low said:
I don't get it.

When I was 17, a friend lied about my age and helped me get a job in construction. I regularly picked up 100 kilo barrels, ran a jack hammer all day, and so on. Even as a skinny kid of 137 pounds, I regularly shoveled a ton an hour, 10 hours a day.

I can't understand gym rats. Why would anyone pay to push around such damaging weight, with no socially-constructive purpose behind it? I don't get it.
I Think in your time Down Low, bodybuilding and weight lifting wasn't as popular as it is today. There are alot of benefits to weight training, as long as your training smart. I know what you mean by working hard on the job. Even my own mother wonders why I'd want to join a gym when, I can do push-ups or dumbell curls at home. But, I have my own personal goals that I cannot, really achieve on the job or at home.
 
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