Fierce's Workout Log

[B. Fierce]

I am disgusted with the amount of mediocre things in my life. For too long I have been satisfied with the status quo because it made the people around me feel comfortable.



NO MORE!!
:nono:


I will finally go for what I want. It is time to build a body that is strong and aesthetically pleasing to me.


This journal will be used to record workout statistics and to analyze my progress as I travel this path to build a better body.

The workouts have already begun. My first posts will be coming soon.

 

[B. Fierce]

Looking for help from SoSuave's Strongest

That first post was written to help me release some pent up anger.

Mission Accomplished!


-------------------------------------------------------------------------
-------------------------------------------------------------------------
I am open to suggestions about my current regimen. (Just don't comment on the number of sit-ups today. I usually do over 100. Today I was lazy )

In fact anyone who has had success gaining size and strength critique this workout.

Thanks
--------------------------------------------------------------------------------------------------------------------------------------------------

Here are today's workout numbers:


Squats:

4x5 @ 135 lbs

4x5 @ 155 lbs

2x5 @ 165 lbs


Bench press

4x5 @ 135 lbs

4x5 @ 145 lbs

4x5 @ 155 lbs

Decline Sit-ups

30 w/ 45 lb plate


Chest Press

2x10 @ 100 lbs

2x10 @ 110 lbs

Close Grip Bench Press

3x5 @ 90 lbs

3x5 @ 100 lbs

 

[manish]

congratulations dude...

i hope you will continue it with the same passion with which you wrote your first POST.

as some one had said.."Every calling is great if greatly pursued"


regards
manish

 

[B. Fierce]

congratulations dude...

i hope you will continue it with the same passion with which you wrote your first POST.

as some one had said.."Every calling is great if greatly pursued"


regards
manish

Thanks for the support manish.

And trust me....I don't go to the gym to curl a 5lb dumbbell for two minutes and BITC* about the pain later !

I go HARD!!:box:
--------------------------------------------------------------------------


So on to my workout for today. (or least what I can remember)

Warm Up

3min Stairmaster (Max incline, Max resistance)


The warm up proved to be an excellent way loosen my body for squat work.


THE WORKOUT-----


Squats

1x5 @ 135lbs
4x5@ 165lbs


Bench Press

4x5 @ 165 lbs


Close Grip Bench Press

2x5 @ 95 lbs

4x5 @ 115 lbs


Sit Ups on Decline Bench

100 total

40 unweighted

20 w/ 25 lb plate

20 w/ 35 lb plate

20 w/ 45 lb plate

I also attempted to do deadlifts. I was so sure that I knew what I doing!

However I looked at the correct form of a deadlift after I got back from the gym and I realized that I didn't know what I was doing. :crackup:

I will have the proper form on the deadlifts by my next workout session.


So far I am in my fourth week of consistent training and I have noticed small changes in physique (a little bit of muscle on my arms and chest).

But the most noticeable change has been in my coordination and strength. I played basketball the other day and for the first time my movements felt fluid and under control.

That is all for today.

The weightlifting continues later in the week!