“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Few things i need.

M

mid_au

Don Juan
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Hey guys,

I started lifting a few weeks ago and have gained SOME strength but almost no body weight. I have decided to get into it a bit more and i'll be starting a weightlifting journal soon.

I feel confident in terms of my routine (skinnyguy) but im not sure about my diet (and supplements) as i have heard how important a good diet is. What sort of foods should i be eating lots of? And which supplements like creatine/whey should i buy?

Cheers :D
 
D

Double

Master Don Juan
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read the ****ing sticky about bulking up every question you have is answered there. after you have read and understand then you can post more specific questions.
 
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22 Rules for Massive Success With Women
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