Feeling sick to my stomach/working out

[whatdude]

Hey I have noticed that almost everytime I work out, I feel like sh1t. What I mean by this is, in the weight room, my stomach starts to cramp up and I feel lightheaded. It actually feels like I am going to puke. The other day, I did throw up. I had to pull over and puke on the road. I don't know what the fvck my problem is.

The maximum time I spend in the weight room is two hours... but I hardly do that much time anymore.

Any ideas?

Later

 

[Macgyver]

Sounds like some overtraining issues. I wonder how long you rest between workout days and 2 hour weightlifting workout is crazy, cut it in half.

 

[mountain]

sounds pretty normal to me. are you doing squats and deadlifts or some other heavy exercise? If you don't feel like throwing up after that you're lifting like a vagina. but yea 2hrs is more than excesive if you aren't taking the old vitamin s. if you're lifting hard, do it for 30-45 minutes.

 

[Francisco d'Anconia]

What are you eating before your workout and how long do you eat before you work out? Also, what are you doing for hydration?

 

[TheLazy]

sounds like something is wrong with your nutrition, most likely undereating or not eating prior work outs

 

[OzyBoy]

I have had that problem before and when it did happen it was because i had eaten something within the last couple of hours. when i go to the gym and don't feel sick it is usually because i have not eaten for about five hours or so.