“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Fedor: Q. How should I do chin ups? A. Very fast, to train your speed and power.

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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spesmilitis

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Espi said:
Clearly an anomaly when it comes to chins...I don't understand how performing chins fast leads to increased speed and power...makes no sense to me. I have always read it's best to perform exercises slowly...and I agree that slower is better in order to maintain peffect form and fully contract the muscles

Maybe thats for pure strength. In MMA, speed and power are more important.
 

Skilla_Staz

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How about you just do them at a comfortable pace? Easy down, and on the contaction, just pull your ass up and squeeze. Sort of like you would when doing a squat. Ease yourself down, and bust your ass to get back up.
 

mrRuckus

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Espi said:
Clearly an anomaly when it comes to chins...I don't understand how performing chins fast leads to increased speed and power...slower is better in order to maintain peffect form and fully contract the muscles
Why wouldn't using your muscles quickly increase your muscle's ability to do more work in less time (power)? Do you learn to tie your shoe laces by putting on your pants?

Mark Rippetoe's strength book repeatedly recommends doing movements explosively on the positive. The negative is the part done more controlled and slowly.
 

Create Reality

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Its true. Doing that will get you so ****in ripped.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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spesmilitis

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Espi said:
.

The key to back exercise is SQUEEZING and HOLDING. Otherwise, you'll end up working your arms.

As long as you go through the full range of motion and correct techniqe, why would you only workout your arms unless you squezze and hold?
 

wolf116

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When doing pull ups, stick your chest up and squeese your muscils near your sholder blades(I think there called lats) together. try lifting your self with your lats. I just founout I was always doing them wrong. Doing this fast is good.
 

Charm

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From that interview, he also does his cardio like this:
Q. can you specify your running (cardio) training?
A. Sure. I like to do 34 minutes -about 8 kilometers

5 miles, average mile 6min50sec.
 

reyalp

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"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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TheHoff

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yeah fedor is awesome, a freak of nature, though i prefer Cro cop, im a UFC nuthugger!!!! anyone else follow MMA??
 

spesmilitis

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TheHoff said:
yeah fedor is awesome, a freak of nature, though i prefer Cro cop, im a UFC nuthugger!!!! anyone else follow MMA??
hell yeah
 

callmemister

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anyone else follow MMA??

**hiding under table**
uhhhhhhhhhhhh, ring of honor,memphis wrestling and noah.strong style forever.

sometimes i watch pride.

p'mp me some ufc.

'''''''joe is gonna kill ya''''''''' :)
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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spesmilitis

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mrRuckus said:
Yeah, thats what I'm thinking. I can do 6 pull ups with 60 extra pounds on weight on me and I don't squeeze, so I must be doing something right.

I think squeezing and holding just contributes to the pump and d.o.m.s
 

Viroid

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Guys,

Fast and expolsive for athletes

Slow and controlled for bodybuilders
 
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