"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

Fedor: Q. How should I do chin ups? A. Very fast, to train your speed and power.

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

spesmilitis

Master Don Juan
Joined
Sep 3, 2006
Messages
1,490
Reaction score
6
Espi said:
Clearly an anomaly when it comes to chins...I don't understand how performing chins fast leads to increased speed and power...makes no sense to me. I have always read it's best to perform exercises slowly...and I agree that slower is better in order to maintain peffect form and fully contract the muscles

Maybe thats for pure strength. In MMA, speed and power are more important.
 

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
How about you just do them at a comfortable pace? Easy down, and on the contaction, just pull your ass up and squeeze. Sort of like you would when doing a squat. Ease yourself down, and bust your ass to get back up.
 

mrRuckus

Master Don Juan
Joined
Feb 14, 2005
Messages
4,382
Reaction score
85
Espi said:
Clearly an anomaly when it comes to chins...I don't understand how performing chins fast leads to increased speed and power...slower is better in order to maintain peffect form and fully contract the muscles
Why wouldn't using your muscles quickly increase your muscle's ability to do more work in less time (power)? Do you learn to tie your shoe laces by putting on your pants?

Mark Rippetoe's strength book repeatedly recommends doing movements explosively on the positive. The negative is the part done more controlled and slowly.
 

Create Reality

Master Don Juan
Joined
Sep 29, 2002
Messages
1,415
Reaction score
7
Location
California
Its true. Doing that will get you so ****in ripped.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

spesmilitis

Master Don Juan
Joined
Sep 3, 2006
Messages
1,490
Reaction score
6
Espi said:
.

The key to back exercise is SQUEEZING and HOLDING. Otherwise, you'll end up working your arms.

As long as you go through the full range of motion and correct techniqe, why would you only workout your arms unless you squezze and hold?
 

wolf116

Master Don Juan
Joined
Oct 29, 2006
Messages
1,661
Reaction score
16
When doing pull ups, stick your chest up and squeese your muscils near your sholder blades(I think there called lats) together. try lifting your self with your lats. I just founout I was always doing them wrong. Doing this fast is good.
 

Charm

Master Don Juan
Joined
Mar 18, 2003
Messages
1,268
Reaction score
11
Age
43
From that interview, he also does his cardio like this:
Q. can you specify your running (cardio) training?
A. Sure. I like to do 34 minutes -about 8 kilometers

5 miles, average mile 6min50sec.
 

reyalp

Master Don Juan
Joined
Jan 14, 2006
Messages
598
Reaction score
1
Location
southern usa

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

TheHoff

Banned
Joined
Oct 28, 2006
Messages
88
Reaction score
1
Location
Dublin
yeah fedor is awesome, a freak of nature, though i prefer Cro cop, im a UFC nuthugger!!!! anyone else follow MMA??
 

spesmilitis

Master Don Juan
Joined
Sep 3, 2006
Messages
1,490
Reaction score
6
TheHoff said:
yeah fedor is awesome, a freak of nature, though i prefer Cro cop, im a UFC nuthugger!!!! anyone else follow MMA??
hell yeah
 

callmemister

Don Juan
Joined
Dec 28, 2006
Messages
25
Reaction score
0
anyone else follow MMA??

**hiding under table**
uhhhhhhhhhhhh, ring of honor,memphis wrestling and noah.strong style forever.

sometimes i watch pride.

p'mp me some ufc.

'''''''joe is gonna kill ya''''''''' :)
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

spesmilitis

Master Don Juan
Joined
Sep 3, 2006
Messages
1,490
Reaction score
6
mrRuckus said:
Yeah, thats what I'm thinking. I can do 6 pull ups with 60 extra pounds on weight on me and I don't squeeze, so I must be doing something right.

I think squeezing and holding just contributes to the pump and d.o.m.s
 

Viroid

Master Don Juan
Joined
Jul 23, 2001
Messages
815
Reaction score
1
Guys,

Fast and expolsive for athletes

Slow and controlled for bodybuilders
 
Top