williamsmith
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What exercise burns the most belly fat?
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Fat Loss
- Thread starter williamsmith
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“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
OJN_98
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Probably anything along the lines of HIIT cardio — which is just short bursts of high intensity movements followed by a cool down stretch.
You can also add in weight training, for every pound of muscle gained twice as much fat is lost. Muscle needs fuel and fat is just that.
You can also add in weight training, for every pound of muscle gained twice as much fat is lost. Muscle needs fuel and fat is just that.
wifehunter
Master Don Juan
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
MoreThanSmooth
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I burnt 6 stone of fat with cycling. Didn't take long.
Problem is, my body (like many guys) collects all the fat around the belly. So the stubborn stone or so of fat just stayed there. I tried to get rid of that with pure cardio and no weights, and lost all my muscle while keeping the fat...ugh.
It's taken me a year or so to build the muscle up again and I've still got the fat. So my plan now (and the plan I'd recommend) is to continue heavy weights and calisthenics while at the same time doing running and cycling.
Problem is, my body (like many guys) collects all the fat around the belly. So the stubborn stone or so of fat just stayed there. I tried to get rid of that with pure cardio and no weights, and lost all my muscle while keeping the fat...ugh.
It's taken me a year or so to build the muscle up again and I've still got the fat. So my plan now (and the plan I'd recommend) is to continue heavy weights and calisthenics while at the same time doing running and cycling.
Eve Borges
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Running, pushups and swimming.
Alessia Hayden
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Running, Cycling, Crunches, Twist Crunches and Reverse Crunches are some daily routine exercises that can help to reduce belly fat very softly.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
EyeBRollin
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I'll second this. I don't go out of my way to eat protein. I usually never do with breakfast, and sometimes not even with lunch either. I've never had an issue increasing endurance and strength.