Zontyy
Don Juan
- Joined
- Jun 8, 2020
- Messages
- 194
- Reaction score
- 170
- Age
- 37
I would drink water and that is it so complete day fasts for all 5 days for myself. Others mentioned time windowed eating and omad.Guys, are you talking about complete day fasts like not eating att all for 5 days or are you talking about eating once a day for 5 days a week?
One of my second jobs is in the medical field and without going into too much details if your friendly person with people they help out in there respective fields. Most hospitals can do a DEXA scan and if you have insurance you can have a doctor order a test to get one done, or you can pay for them. Plenty of choices really hospitals want money.Where can one do that and how much did it cost for you?
I think there are even fitness places doing it now in toronto and major cities if you want to get the most accurate reading of your body fat%.