"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Fast food

SmooveMooves

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How bad is fast food after a workout.

Is it considered 'dirty calories' and should I avoid it.

Or is it fine in moderation?

Had some tasty Wendy's today after my workout.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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David B. Vicente

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fast foods are highly contain calories.
Fast food is the term given to food that is prepared and served very quickly,
very tasty Eat it but in small quantity.
 

dasein

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If you don't get fries, sodas, or use ketchup and mayo, cheese sauce, some FF isn't all that bad. My favorites are Taco Bell Bean Burritos, Chick Fil A grilled sandwich, Arby's Roast beef sandwiches with horsey sauce, and Jimmy John tuna sub. If you can pick out a few things like this and only eat them 1-2 meals a week, you can still have a little fast food and maintain a decent diet.
 

Bible_Belt

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I agree that fries and soda are the devil. I gave up those completely.

I still eat fast food often; I just try to be careful about it. Lately I've been eating jalapeno doubles from McDonald's:
430 Calories
22g Protein
23g Fat
35g Carbs

They would be a lot healthier without the bun:
280 Calories
17g Protein
21g Fat
6g Carbs
 

speed dawg

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Not all of it is bad, just use common sense. Kind of a stupid question.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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The Duke

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There are many other ways to eat that are much more fulfilling with far less calories. If you really want to get lean and get the most out of your time spent working out, then cut out the fast food. Lots of empty calories.
 

logicallefty

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I never eat McDonald's, etc but I do eat Taco Bell sometimes. How bad is that in comparison to the burger joints?
 

SmooveMooves

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logicallefty said:
I never eat McDonald's, etc but I do eat Taco Bell sometimes. How bad is that in comparison to the burger joints?
An interesting question in my book, I'm curious to know as well. But be wary, Speed Dawg says its "common sense".
 

Bible_Belt

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I'm thinking that McDonald's beef causes bowel cancer, so putting jalapenos on a burger is smart, because hot peppers prevent bowel cancer. Hopefully, it's a wash.
 

Blistex

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SmooveMooves said:
How bad is fast food after a workout.
It depends on what you were eating at Wendy's.

I would not go so far as to say ALL fast food is bad for you, as there are some vegetarian and vegan fast food places opening up in my area that provide healthy food, albeit more expensive than say a typical meal at Subway's or McDonald's, for example.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

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